How to Provide a Foot Massage? - Foot Reflexology and Foot Massage Idea and Techniques

Foot reflexology is "pressure therapy" and involves using focused pressure to specific understood reflex points located in the foot to cure or prevent disease. Foot reflexology is based on the premise that our nerve zones or reflex points go from all-time low of our feet to the top of our head, encompassing all vital organs on the way.

A skilled reflexologist can put pressure on different meridiens or energy lines on the sole and side of the feet to identify the cause of illness. My information is put together from foot massage bellevue.

The information below is an overview of foot massage. Some benefits of reflexology will happen instantly merely by virtue of rubbing the soles of the feet but the major goal is to assist weary feet feel better.

Preparation for Foot Massage:.

If you are providing a foot massage to your partner or friend than ensure that the massage foot is comfortably reclined on a couch or a pillow. There are various creams and oils that can be used for a foot massage. However, we recommend the use of essential massage oils to achieve an ultimately relaxing foot massage. To begin with make sure the feet are clean, a foot soak with epsom salts is a wonderful way to de-stress before a foot massage. Make sure that your feet are completely dry (including in between toes) prior to you begin.

Foot Massage Techniques:.

Brushing- This strategy promotes the blood vessels in your feet and promotes gentle heat. Hold the foot in your hands and start to massage the leading surface area of the foot.

Ankle Rotation- Firstly gentle step the ankle side to side to loosen the ankle joint. Hold the heel of the foot in a cupping movement and hold the ball of the foot with the other hand. Rotate the foot clockwise and anticlockwise 3 or four times to relax the foot from the ankle joint, reversing the instructions will calm and destress your senses.

Random Idea - Use clean socks and shoes that fit you properly. Right shoes helps you put off injuries and soreness. If you feel your feet sweat more than others, go in for leather or canvas shoes however not synthetic ones or plastic shoes. Plastic or vinyl shoes do not breathe or stretch. Sandals are also a good option. Use foot powder daily. - Random Tip.

Pivoting - Gently hold the foot in your hand and use the other hand to massage the sole of the foot with your thumb. Begin with the area directly below the large toe and slowly relocate to the various other toes. After initial pressure, roll the thumb back and forth. It might be viewed as wiggling the thumb. Release pressure, and move.

Random Tip - Some handy and valuable tips on Foot Care:.

a) Check your feet daily for cuts, sores, red spots, swelling and infected nails.

b) Do not cut calluses and corns (hardened or thickened part of the skin). Consult your doctor if you have developed corns and calluses instead of cutting them off utilizing razor, corn plasters or some liquid corn removers.

c) Make sure your toe nails are trimmed appropriately. Trim them straight across and smooth them using a nail file.

Diabetic patients are at more risk to establishing foot complications and injuries which do not recover quickly. There are 3 significant troubles which a diabetic person deals with if he establishes some foot illness.

If you are providing a foot massage to your partner or friend than make sure that the massage foot is easily reclined on a sofa or a pillow. To begin with make sure the feet are clean, a foot soak with epsom salts is a fantastic means to de-stress before a foot massage. Hold the foot in your hands and begin to massage the leading surface area of the foot. Rotate the foot clockwise and anticlockwise 3 or 4 times to unwind the foot from the ankle joint, reversing the directions will calm and destress your senses.

Rotating - Delicately hold the foot in your hand and utilize the various other hand to massage the sole of the foot with your thumb. To learn extra information check out best oil for massage.