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If the answer is nothing, you should understand anything about them and read the following article. The omega-3 fatty acids help to reduce the risk of coronary infection, protect the organism from thrombosis and atherosclerosis and have anti inflammatory properties. They could also give you the human body having a plurality of minerals and metals, including sodium, calcium, potassium, phosphorus, copper, iron, magnesium and iodine. There are many ingredients offering omega-3 such as tuna, sardines, trout, trout and the flaxseed are examples abundant with omega -3 efas. You can easily realize that the nutrition can play an important role in preventing the breast cancer to. Therefore, it is no co-incidence that the Mediterranean-type diet, which will be rich in omega-3 efas due to the high consumption of fish is associated with lower incidence of the particular disease. In general, it is really easy-to recognize that the omega-3 fatty acids play a really important part to the strengthening of the organism. So, do not spend anytime and take advantage of the benefits which can be presented in the use of omega-3 efas. More at Pediatric Advanced Life Support.