Healthy Hair Starts With a Good Diet

It has been said that you are what you eat and this goes for your hair as well. Your hair's overall health hinges a whole lot on your eating habits. Hair grows continually and your hair growth -- how much hair you grow, the quality of your hair, and how quick your hair grows -- is greatly determined by the nutrients your body receives daily by way of food.

Experts agree that adequate nutrition is a vital element in hair health. Adequate nutrition does not refer to low calorie diets and other fad diets. They've actually been determined to cause hair to become thin, brittle, dry, or dull. Besides, these diets aren't actually healthy as they take out essential nutrients the body must have or have you considerably cut back on them. What makes you think the same diets would be great for your hair?

There are some specific foods known to help in taking care of healthy hair. You'll discover foods that are rich in just one vital nutrient, and some that have a few vital nutrients. Taking in the right foods can put a stop to or slow the loss of hair, aid in re-growth, accelerate growth, and help make hair shine.

A healthy diet that comprises of all essential vitamins, minerals, and nutrients is what's required in order to keep both hair and body in good condition. However, did you know several nutrients are specifically crucial for your hair's health? Taking in foods that are abundant in these nutrients can help you have hair that's both stunning and healthy.

Most of these nutrients are available in supplemental form. Nevertheless, studies show that the body absorbs more of a certain vitamin when ingested through diet, than by consuming the same amount in a supplement. Besides, foods that are loaded with nutrients have other helpful compounds.

To help promote the production of sebum (hair oil), you will need vitamin A. Sebum is what provides your hair a natural luster. In addition, it protects it from harm. B vitamins, particularly B12, encourages the growth of healthy hair and skin tissues. The body additionally needs vitamin C to create sebum. Iron encourages quicker hair growth. However, the iron in specific foods can be tough for the body to take in. Zinc deficiency is a common cause of thinning hair, and premature hair thinning. A high zinc diet may promote fast growth, and fuller hair. Dry, brittle hair, however, is usually brought on by biotin deficiency. For a healthy scalp, you need omega-3 fatty acids. Among the nutrients for promoting fast hair growth and strong hair, protein is one of the most vital. Last but not least, complex carbs help your body effectively assimilate protein.

Broccoli and chard are full of vitamin A, vitamin C, and iron. You will get your B vitamins and complex carbs from eating brown rice. Kidney beans are an excellent source of biotin, protein, iron, and zinc. For easily assimilated iron, try to eat more spinach and raisins. For your protein requirements, eat eggs, poultry, milk products, soy, and nuts. For omega-3 fatty acids, salmon and flax seed are full of them.

You'll find the vital nutrients for hair health in many foods, but those foods contain low to moderate amounts of the nutrients. The ones we've listed are especially loaded with nutrients needed for healthy hair. If you want your hair to be healthy and gorgeous, you should make these nutrient-rich foods a regular part of your healthy, balanced diet.