Getting ready for Catastrophe With the Red Cross

Last month I signed up to become a catastrophe psychological wellness therapist for the Red Cross. I had a 'sensation' that many modifications were afoot, and as Japan's catastrophe has unfolded, I feel extremely honored to now be pursuing training to assist neighborhoods with the skills I have to provide. Your neighborhood chapter likewise offers complimentary catastrophe preparation classes, and we will be having one in Seattle this month.

Natural and manufactured disasters can strike at any time. In being prepared, we are better able to cope if and when they should happen. The fundamentals of disaster preparedness as the Red Cross suggests include the following:. Our information is put together from free cpr class.

1. Have a Supply kit:. - Water-one gallon per person, per day (3-day supply for evacuation, 2-week supply for house). - Food-non-perishable, easy-to-prepare products (3-day supply for evacuation, 2-week supply for home). - Flashlight. - Battery-powered or hand-crank radio (NOAA Weather condition Radio, if possible). - Additional batteries. - Emergency treatment kit. - Medications (7-day supply) and medical products. - Multipurpose tool. - Sanitation and individual hygiene products. - Copies of individual files (medicine list and pertinent medical information, evidence of address, deed/lease to home, keys, birth certifications, insurance policies). - Cellular phone with chargers. - Household and emergency contact information. - Extra money. - Emergency blanket. - Map(s) of the location.

2. Make a strategy: Meet family members and discuss the things that your evacuation plan would be. Select a non-emergency out of the location person as a contact in case your cell phone or regional lines are blocked. Brainstorm possible circumstances.

3. Learn what emergencies or disasters could happen in your area. These events can vary from those influencing only you and your household, like a house fire or medical emergency, to those affecting your entire community, like an earthquake or flood.

4. Have at least someone in your family learn basic first aid and CPR.

5. Discover a self-soothing strategy such as Reiki. You can put it in your emergency kit, and have it 'ready to go' if you or someone needs a means to calm down, adjust from shock, and so on till clinical aid is offered.

Catastrophes, by their very nature, are turbulent events. If we are better ready and conscious, the impact can be much less. These are changing times and require us to take a major look at how we can cope with what could come our means.

Last month I signed up to become a catastrophe psychological wellness counselor for the Red Cross. Your regional chapter also offers complimentary catastrophe preparation classes, and we will be having one in Seattle this month.

Man-made and natural disasters can strike at any time. The fundamentals of catastrophe preparedness as the Red Cross advises include the following:.

Discover what catastrophes or emergencies may happen in your area. To learn extra information check out pet cpr class.